Grief, Sadness or Guilt 

Here’s help coping — and healing.

Grief, sadness or guilt, mood swings

Grief doesn’t magically end at a certain point after a losing a loved one. Reminders often bring back the pain of loss. Here’s help coping — and healing.

When a loved one leave (divorce) or dies, you might be faced with grief over your loss again and again — sometimes even years later. Feelings of grief might return on the anniversary of your loved one’s birthday or other special days throughout the year.

 

These feelings, sometimes called an anniversary reaction, aren’t necessarily a setback in the grieving process. They’re a reflection that your loved one’s life was important to you.

To continue on the path toward healing, know what to expect — and how to cope with reminders of your loss.

 

REMINDERS CAN BE ANYWHERE

Certain reminders of your loved one might be inevitable, especially on holidays, birthdays, anniversaries and other special days that follow your loved leaving you.

 

Reminders aren’t just tied to the calendar, though. They can be tied to sights, sounds and smells — and they can ambush you. You might suddenly be flooded with emotions when you drive by the restaurant your partner loved or when you hear your child’s favorite song. Even memorial celebrations for others can trigger the pain of your own loss.

 

Anniversary reactions can last for days at a time or — in more extreme cases — much longer. During an anniversary reaction you might experience:

 

  • Sadness

  • Loneliness

  • Anger

  • Anxiety

  • Trouble sleeping

  • Fatigue

  • Pain

 

Anniversary reactions can also evoke powerful memories of the feelings and events surrounding your loved one’s death. For example, you might remember in great detail where you were and what you were doing when your loved one died.

WHAT TO EXPECT WHEN GRIEF RETURNS
Hypnotherapy Perth depression
or grief treatment

Even years after a loss, you might continue to feel sadness when you’re confronted with reminders of your loved one’s death. As you continue healing, take steps to cope with reminders of your loss.

 

For example:

 

  • Be prepared. Anniversary reactions are normal. Knowing that you’re likely to experience anniversary reactions can help you understand them and even turn them into opportunities for healing.

  • Plan a distraction. Schedule a gathering or a visit with friends or loved ones during times when you’re likely to feel alone or be reminded of your loved one’s death.

  • Reminisce about your relationship. Focus on the good things about your relationship with your loved one and the time you had together, rather than the loss. Write a letter to your loved one or a note about some of your good memories. You can add to this note anytime.

  • Start a new tradition. Make a donation to a charitable organization in your loved one’s name on birthdays or holidays, or plant a tree in honor of your loved one.

  • Connect with others. Draw friends and loved ones close to you, including people who were special to your loved one. Find someone who’ll encourage you to talk about your loss. Stay connected to your usual support systems, such as spiritual leaders and social groups. Consider joining a bereavement support group.

  • Allow yourself to feel a range of emotions. It’s OK to be sad and feel a sense of loss, but also allow yourself to experience joy and happiness. As you celebrate special times, you might find yourself both laughing and crying.

 

We can assist you with this healing, to disconnect of the emotion from the memory. This is where Hypnotherapy and NLP is extremely successful.

 

 

Read a real story about solving grief and guilt: 
3 times a week drunk or dealing with guilt and resolving it

 

You are at the right spot to find a solution, why? 

 

We train people to become a Clinical Hypnotherapist so they can help other people out in there addictions, anxiety, depression, weight issues and much more.

ABOUT 

Christoffel Sneijders

Clinical Hypnotherapist, Psychotherapist and Coach

Christoffel Sneijders is a passionate hypnotherapist, and has been a trainer and coach  of other Hypnotherapists for last 25 years, giving him an extensive experience and a deep understanding about people and how to help them.

Besides that he is the owner and main teacher for the Recognised (advanced) Clinical Hypnotherapy diploma training, he is also Supervisor for all the Hypnotherapy Associations.

 

He has seen many people, who got stuck in their own behaviour and beliefs, trying to get help from a “normal” psychologist without result. This is how he discovered the power and effectiveness of clinical hypnotherapy and psychotherapy. 

Prediction: between 2 and 4 sessions, depending on the individual

 

Fee:

First half an hour of the first session is a free consultation and if you want to proceed:

 

The fee is $225 for the first session (2 hours) and $175 for the others visits (1.5 hours).

However, if you purchase 3 sessions upfront (the value $575) you will pay $495.

 

Call us now to make an appointment, the first half hour is a FREE consultation. 040 50 85 008 

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CONTACT US
call 040 50 85 008 or MAIL me

Perth Enterprise Centre

18 Stirling Street  PERTH  6000
Telephone: 04 050 85 008

Christoffel Sneijders 

 

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